claudettechang's Journal, 03 December 2012

183.0 lb Lost so far: 56.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 24.15g | Prot: 61.03g | Carb: 144.33g.   Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Rising Crust Pepperoni. Dinner: White Potatoes (Flesh and Skin, Baked), Broccoli, Chicken Breast Boneless Skinless. Snacks/Other: Vanilla Yogurt (Lowfat), Pear, Granny Smith Apples, Hard-Boiled Egg. more...

2266 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...