claudettechang's Journal, 07 April 2019

200.0 lb Lost so far: 39.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 94.38g | Prot: 67.86g | Carb: 61.79g.   Breakfast: Saputo Light Havarti, Egg, Harvest Back Bacon, 90 Second Bread. Lunch: Pork Roast (Lean and Fat Eaten), The Keg Steakhouse & Bar Keg Caesar Salad. Dinner: Cauliflower Rice, Chicken Curry. Snacks/Other: Godiva 72% Dark Chocolate. more...

3159 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...