Weigh In record (no journal entry) for 14 November 2012
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172.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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2098 kcal
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Fat: 57.30g | Prot: 235.77g | Carb: 165.12g.
Breakfast: banana, seaweed, kale, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Baby Spinach, musclepharm, Vitargo S2, assault, peanut butter, almond milk, Turmeric (Ground), flax, Banana. Lunch: egg whites, almonds. more...
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losing 2.5 lb a week
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