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I knew I shouldn’t have. But did it anyways
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189.4 lb
Lost so far: 110.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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649 kcal
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Fat: 45.99g | Prot: 21.86g | Carb: 29.86g.
Breakfast: Dutch Bros. Keto Cold Brew. Lunch: Coffee, Smithfield Thick Cut Bacon, Egg. Snacks/Other: Krispy Kreme Glazed Cruller Doughnut. more...
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losing 5.6 lb a week
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