Alpheus500's Journal, 30 March 2019

I will get my new goal weight.

161.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2983 kcal

Fat: 127.73g | Prot: 94.07g | Carb: 426.18g.   Breakfast: Kashi Toasted Berry Crisp, Califa Farms Unsweetened Almond Milk, Water, Green Monster, Driscoll's Strawberries. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Black Bear Virginia Baked Deli Ham, Dave's Killer Bread Good Seed Bread, Cooked Vegetable Combinations with Butter Sauce and Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Denny's Biscuit & Sausage Gravy, Denny's Biscuit. Snacks/Other: Avocados. more...

2661 kcal

Activities & Exercise: Desk Work - 6 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...