Weigh In record (no journal entry) for 10 November 2012
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186.0 lb
Lost so far: 53.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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784 kcal
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Fat: 10.85g | Prot: 34.31g | Carb: 133.16g.
Breakfast: White Rice. Lunch: 6" Chicken Teriyaki. Dinner: Extra Lean Ground Beef, White Rice. more...
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losing 2.3 lb a week
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claudettechang's weight history
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