claudettechang's Journal, 29 October 2012

190.0 lb Lost so far: 49.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 22.97g | Prot: 25.92g | Carb: 111.79g.   Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: American or Cheddar Type Processed Cheese, Dinner Rolls, Bacon. Dinner: Ground Pork, White Rice. Snacks/Other: Crispy Minis White Cheddar, Banana. more...

2289 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...