Weigh In record (no journal entry) for 08 March 2019
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194.0 lb
Lost so far: 106.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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820 kcal
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Fat: 74.22g | Prot: 33.50g | Carb: 6.15g.
Breakfast: Dutch Bros. Coffee Keto Americano, Dutch Bros. Coffee Keto Americano. Lunch: LouAna Pure Coconut Oil, Zucchini , Jennie-O Ground Turkey 85/15, Mission Chicharrones, Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs. more...
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gaining 4.2 lb a week
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