Alpheus500's Journal, 26 February 2019

167.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 86.03g | Prot: 103.15g | Carb: 290.46g.   Breakfast: Water, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Green Monster. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Wild Alaska Flounder, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Tuna Egg Salad. Dinner: Kahiki Beef & Broccoli, truRoots Organic Quinoa, Cauliflower Rice. Snacks/Other: Avocados. more...

2485 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...