claudettechang's Journal, 25 February 2019

196.0 lb Lost so far: 43.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 27.41g | Prot: 58.30g | Carb: 180.11g.   Breakfast: President's Choice Frozen Mango Chunks, Activia Vanilla Yogurt, Quaker High Protein Instant Oatmeal Maple & Brown Sugar. Lunch: Pork Chop (Lean and Fat Eaten), White Rice. Dinner: Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Crunchmaster Multi-Grain Crackers, Bananas. more...

2704 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Fitbit - 23 hours. more...