Alpheus500's Journal, 24 February 2019

167.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 77.17g | Prot: 101.54g | Carb: 221.08g.   Breakfast: Water, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Green Monster. Lunch: Season Brand Capers Alcaparras, Publix Marble Rye Bread, Arugula Lettuce, Red Onions, Poblano Pepper, Cream Cheese, Dill Cucumber Pickles, Salmon, Tuna Egg Salad. Snacks/Other: Peanuts, Avocados. more...

2493 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...