claudettechang's Journal, 15 October 2012

192.0 lb Lost so far: 47.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 21.18g | Prot: 41.30g | Carb: 123.64g.   Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Extra Lean Ground Beef, White Rice. Dinner: Spinach & Cheese Cannelloni. Snacks/Other: White Cheddar Rice Cakes, Hard-Boiled Egg. more...

2378 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...