Weigh In record (no journal entry) for 01 February 2019
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133.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1096 kcal
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Fat: 65.09g | Prot: 92.34g | Carb: 35.14g.
Breakfast: Coffee, Coffee. Lunch: Kirkland Signature Fully-Cooked Bacon, Egg. Dinner: Compliments Garden Salad, Kraft Mexicana Shredded Cheese, Club House Taco Seasoning, Safeway Extra Lean Ground Beef, Kraft Miracle Whip, Chicken Breast, Flatout Protein Up Carb Down. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Philadelphia Garden Vegetable Cream Cheese, Celery . more...
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gaining 0.4 lb a week
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