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Woke up at five and did a workout at home—no excuses even when the nephew is asleep! Taking it from my girl rosio!! ❤️❤️❤️
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199.2 lb
Lost so far: 100.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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900 kcal
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Fat: 82.00g | Prot: 32.00g | Carb: 14.00g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Kitchen Table Bakers Everything Parmesan Crisps, Epic Pork Rinds Sea Salt & Pepper, Wholly Guacamole 100 Calorie Snack Pack, Open Nature Uncured Hot Italian Salami. Snacks/Other: Simple Truth Pecan Halves. more...
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losing 1.4 lb a week
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 Comments
24 Jan 19 by member: liv001
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24 Jan 19 by member: Keilin_4
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24 Jan 19 by member: TomLong
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Good job that’s the only way I can do it at peace, cause my kids are so needy 🙃
28 Jan 19 by member: rosio19
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28 Jan 19 by member: rosio19
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body weight exercise can be done anywhere and will get you looking better then weights hands down!
28 Jan 19 by member: keith george cooke
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