Weigh In record (no journal entry) for 19 January 2019
|
169.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2019:
|
3031 kcal
|
Fat: 153.93g | Prot: 131.65g | Carb: 288.96g.
Breakfast: Water, Green Monster. Dinner: Applebee's Riblet & Chicken Tenders Basket. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alpheus500's weight history
|