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Tired, legs hurt, but we are on it!! I guess today is the day where everyone gives up!! Not this one, no sir.
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121.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1118 kcal
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Fat: 40.87g | Prot: 77.52g | Carb: 121.62g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nestle Coffee Creamer, Baba Foods Spicy Black Bean Hummus, Green Giant Fresh Baby Cut Carrots. Lunch: Herbalife Herbal Tea Concentrate - Raspberry, Wonderful Sweet Chili Pistachios, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own Butterbread. Dinner: Baba Foods Sun Dried Tomato & Basil Hummus, Trader Joe's Organic Unsalted White Corn Tortilla Chips, Trader Joe's Organic Tricolor Quinoa, Cucumber (with Peel), Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Chicken Breast, Atkins Mocha Latte Shake. Snacks/Other: Gala Apples, Blackberries. more...
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losing 8.4 lb a week
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