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Muscle Mabry
Journal
29 Sep 12
Muscle Mabry's Journal, 29 September 2012
Muscle Mabry's Profile
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Weigh In record (no journal entry) for 29 September 2012
129.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2012:
844 kcal
Fat: 30.45g | Prot: 37.17g | Carb: 101.74g.
Breakfast:
butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), white quinoa, eggs.
more...
1425 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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