Weigh In record (no journal entry) for 13 January 2019
|
169.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
1204 kcal
|
Fat: 32.10g | Prot: 52.75g | Carb: 190.56g.
Breakfast: Bistro MD English Muffin Breakfast Sandwich, Green Monster, Water, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alpheus500's weight history
|