claudettechang's Journal, 24 September 2012

199.0 lb Lost so far: 40.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 40.60g | Prot: 42.61g | Carb: 128.16g.   Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Light Mayonnaise, American or Cheddar Type Processed Cheese, Hamburger or Hotdog Rolls. Dinner: Pork Backribs, Extra Lean Ground Turkey, Pastry filled with Potatoes and Peas (Fried), White Rice. Snacks/Other: Bananas, Hard-Boiled Egg. more...

2464 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...