Weigh In record (no journal entry) for 30 December 2018
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205.4 lb
Lost so far: 94.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1322 kcal
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Fat: 113.88g | Prot: 57.14g | Carb: 6.95g.
Breakfast: Coffee. Lunch: Clover Stornetta Farms Heavy Whipping Cream, Bar-S Foods Hickory Smoked Bacon, Bacon Grease , Kroger Sliced Mushrooms, Egg. Dinner: Kroger Manzanilla Olives, Gallo Salame Italian Dry Salame, Foster Farms Rotisserie Seasoned Chicken Breast with Rib Meat, Tillamook Vintage White Extra Sharp Cheddar Cheese, Kroger Sliced Pepperoni. Snacks/Other: Bar-S Foods Hickory Smoked Bacon, Clover Stornetta Farms Heavy Whipping Cream, Coffee. more...
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losing 8.4 lb a week
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