Weigh In record (no journal entry) for 24 December 2018
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195.0 lb
Lost so far: 44.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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628 kcal
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Fat: 14.97g | Prot: 43.18g | Carb: 80.61g.
Breakfast: Egg, Whole Wheat Bread, Quaker High Protein Instant Oatmeal Maple & Brown Sugar, Safeway Frozen Mixed Berries. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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gaining 7.0 lb a week
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claudettechang's weight history
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