claudettechang's Journal, 19 September 2012

200.0 lb Lost so far: 39.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 37.87g | Prot: 35.98g | Carb: 103.87g.   Breakfast: Instant Oatmeal - Apple and Cinnamon. Lunch: Light Mayonnaise, American or Cheddar Type Processed Cheese, Dinner Rolls. Dinner: Pork Sausage (Cooked), White Rice. Snacks/Other: Hard-Boiled Egg. more...

2477 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...