Weigh In record (no journal entry) for 17 December 2018
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188.0 lb
Lost so far: 51.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1448 kcal
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Fat: 42.64g | Prot: 59.62g | Carb: 216.44g.
Breakfast: Safeway Frozen Mixed Berries, Egg, Quaker High Protein Instant Oatmeal Maple & Brown Sugar. Lunch: Duck Meat (Roasted, Cooked), White Rice. Dinner: Potato, Egg, Roti. Snacks/Other: No Name Crispy Rice Marshmallow Squares, Purdy's Assorted Chocolates, Danone Oikos Strawberry Greek Yogurt, Bananas. more...
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2241 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...
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steady weight
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