Weigh In record (no journal entry) for 17 December 2018
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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468 kcal
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Fat: 8.72g | Prot: 13.14g | Carb: 56.20g.
Lunch: Vegetable Bread, Chardonnay Wine, Olive Garden Pasta e Fagioli Soup. Snacks/Other: Caramel (Flavor Other Than Chocolate), Caramel (Flavor Other Than Chocolate). more...
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losing 2.1 lb a week
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