claudettechang's Journal, 03 December 2018

188.0 lb Lost so far: 51.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 44.15g | Prot: 45.37g | Carb: 205.06g.   Breakfast: Egg, Nature's Path Flax Plus Hot Oatmeal, Safeway Frozen Mixed Berries. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: McCain Extra Crispy Straight Cut Fries, M&M Meat Shops Jumbo Crispy Buffalo Wings. Snacks/Other: Danone Oikos Coconut Greek Yogurt, Purdy's Assorted Chocolates, Persimmon, Bananas. more...

2573 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...