Weigh In record (no journal entry) for 30 November 2018
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123.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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803 kcal
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Fat: 33.57g | Prot: 29.71g | Carb: 102.75g.
Breakfast: Millville Instant Oatmeal - Peaches & Cream, Pomegranate, Suja Mighty Greens (Bottle). Lunch: Planters Honey Roasted Cashews (42g), Raspberries, Tangerines (Mandarin Oranges), Atkins French Vanilla Shake. more...
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losing 3.7 lb a week
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