claudettechang's Journal, 12 November 2018

188.0 lb Lost so far: 51.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 46.13g | Prot: 69.83g | Carb: 159.25g.   Breakfast: Meat Loaf Made with Beef, Tomatoes, Bacon. Lunch: Kraft Stove Top, Meat Loaf. Dinner: White Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Persimmon, No Name Regular Ripple Cut Potato Chips, Danone Oikos Key Lime Greek Yogurt, Bananas. more...

2302 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...