claudettechang's Journal, 04 September 2012

204.0 lb Lost so far: 35.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 28.37g | Prot: 73.45g | Carb: 107.94g.   Breakfast: Instant Oatmeal 100% Whole Grain. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Beef Steak (Lean Only Eaten). Dinner: Cooked Lentils, White Rice. more...

2526 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...