claudettechang's Journal, 29 October 2018

188.0 lb Lost so far: 51.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 43.46g | Prot: 47.05g | Carb: 159.57g.   Breakfast: Egg, Nature's Path Flax Plus Hot Oatmeal, Safeway Frozen Mixed Berries. Lunch: Pasta with Pesto Sauce. Dinner: Walmart Lean Ground Pork, White Rice. Snacks/Other: Danone Oikos Strawberry Greek Yogurt, Bananas. more...

2269 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...