Weigh In record (no journal entry) for 30 August 2012
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205.0 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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634 kcal
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Fat: 24.09g | Prot: 25.69g | Carb: 80.92g.
Breakfast: Instant Oatmeal 100% Whole Grain. Lunch: Spinach Salad. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Banana. more...
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losing 7.0 lb a week
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claudettechang's weight history
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