Weigh In record (no journal entry) for 22 October 2018
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188.0 lb
Lost so far: 51.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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825 kcal
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Fat: 8.13g | Prot: 26.88g | Carb: 161.76g.
Breakfast: Safeway Frozen Mixed Berries, Nature's Path Flax Plus Hot Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Persimmon, Danone Oikos Strawberry Greek Yogurt, Bananas. more...
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steady weight
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claudettechang's weight history
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