Weigh In record (no journal entry) for 17 October 2018
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121.2 lb
Lost so far: 9.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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856 kcal
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Fat: 42.10g | Prot: 70.18g | Carb: 48.79g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Formula 1 Healthy Meal Banana Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Herbal Tea Concentrate - Raspberry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: McDonald's McDouble (No Bun or Ketchup), McDonald's French Fries (Small), Coffee. more...
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losing 4.9 lb a week
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Anita Love's weight history
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