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Back to HERBALIFE... the only diet that seems to keep me on track.
When I went VEGAN, I had too many carbs, then Vegetarian, I had too much of everything, then went KETO, had too much fat, now back to what got me in shape in the first place. HAPPY TO BE BACK :) CHEERS, it's MONDAY!
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122.6 lb
Lost so far: 8.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1080 kcal
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Fat: 49.75g | Prot: 66.50g | Carb: 94.50g.
Breakfast: Herbalife Formula 1 Healthy Meal Banana Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Fruit on the Bottom Pineapple, Herbalife Herbal Tea Concentrate - Raspberry, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Chicken & Gnocchi Soup. more...
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gaining 0.3 lb a week
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