claudettechang's Journal, 15 October 2018

188.0 lb Lost so far: 51.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 35.40g | Prot: 50.26g | Carb: 192.49g.   Breakfast: Egg, Nature's Path Flax Plus Hot Oatmeal, Safeway Frozen Mixed Berries. Lunch: Compliments Balance Lean Ground Pork, White Rice. Snacks/Other: Doritos Nacho Cheese, Danone Oikos Strawberry Greek Yogurt, Bananas, Plums, Chicken Thigh (Skin Eaten), White Rice. more...

2677 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...