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Back in the GYM, ran 8 miles on Monday and did weights on Tuesday.
I think this week will go well, lets cross our fingers and toes.
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121.4 lb
Lost so far: 9.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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668 kcal
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Fat: 26.27g | Prot: 39.78g | Carb: 74.55g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal. Snacks/Other: Hi-Chew Strawberry Fruit Chews, Great Value Crab Meat, Cherry Tomatoes, Peanut Butter, Tangerine, El Pollo Loco Tortilla Chips. more...
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losing 7.0 lb a week
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