Weigh In record (no journal entry) for 08 October 2018
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188.0 lb
Lost so far: 51.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1215 kcal
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Fat: 28.45g | Prot: 52.86g | Carb: 190.90g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Pumpernickel Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Michelina's Penne Primavera. Dinner: Sliced Ham (Regular, Approx. 11% Fat), President's Choice Mini Naan Garlic, Great Value Butter Chicken, White Rice. Snacks/Other: Bananas. more...
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steady weight
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claudettechang's weight history
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