Weigh In record (no journal entry) for 08 October 2018
|
122.4 lb
Lost so far: 8.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
307 kcal
|
Fat: 6.05g | Prot: 15.28g | Carb: 51.09g.
Breakfast: Califa Farms Almond Milk Creamer, Coffee, Chobani Fruit on the Bottom Pineapple, Quaker Instant Oatmeal - Pumpkin Spice. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anita Love's weight history
|