Weigh In record (no journal entry) for 24 September 2018
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188.0 lb
Lost so far: 51.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1263 kcal
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Fat: 30.08g | Prot: 51.56g | Carb: 197.58g.
Breakfast: Nature's Path Flax Plus Hot Oatmeal, Blueberries, Egg. Lunch: Cheese and Spinach Filled Cannelloni, Chicken Thigh, White Rice. Dinner: Indian Flatbread Naan. Snacks/Other: Gala Apples, Bananas, Sour Dough Bread, Danone Oikos Greek Yogurt with Honey. more...
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2186 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 3.0 lb a week
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