claudettechang's Journal, 17 September 2018

yes scale I've been ignoring you 🍱

191.0 lb Lost so far: 48.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 39.32g | Prot: 52.52g | Carb: 188.97g.   Breakfast: Egg, Blueberries, Nature's Path Flax Plus Hot Oatmeal. Lunch: Macaroni and Potato Soup. Dinner: Taylor Farms Asian Cashew Chopped Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Danone Oikos Greek Yogurt with Honey, Plums, Bananas. more...

2155 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...