Alpheus500's Journal, 13 September 2018

170.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 43.52g | Prot: 78.15g | Carb: 238.54g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Nature Valley Crunchy Granola Bars - Pecan Crunch, Water, Green Monster. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Simply Nature Quinoa & Brown Rice. more...

2121 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...