claudettechang's Journal, 10 September 2018

191.0 lb Lost so far: 48.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 35.43g | Prot: 62.19g | Carb: 177.00g.   Breakfast: Egg, Blueberries, Nature's Path Maple Nut Oatmeal. Lunch: Chicken Thigh (Skin Eaten), White Rice. Dinner: Walmart Mild Italian Sausage, White Rice. Snacks/Other: Danone Oikos Vanilla Greek Yogurt, Bananas. more...

2113 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...