claudettechang's Journal, 03 September 2018

188.0 lb Lost so far: 51.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 71.05g | Prot: 58.69g | Carb: 170.52g.   Breakfast: Sour Dough Bread, Bacon, Blueberries (Unsweetened, Frozen), Nature's Path Blueberry Cinnamon Flax Oatmeal, Egg. Lunch: Mama Instant Noodles. Dinner: Burger King Whopper. Snacks/Other: Bacon, Bananas. more...

2105 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...