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Yes this is what Im talking about. So close to my goal weight.
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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3526 kcal
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Fat: 151.58g | Prot: 187.12g | Carb: 363.14g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Sam's Choice Uncured Turkey Bacon, Green Monster, Water, Kirkland Signature Organic Brown Eggs, Dave's Killer Bread 21 Whole Grains Bread, Beachbody Shakeology - Strawberry. Lunch: Fried Battered Fish, Hormel Pork Rib Strips, Baked Beans, Greens, Macaroni or Noodles with Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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1953 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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