Weigh In record (no journal entry) for 30 August 2018
|
237.2 lb
Lost so far: 62.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2018:
|
1260 kcal
|
Fat: 110.00g | Prot: 49.00g | Carb: 6.00g.
Breakfast: Dutch Bros. Coffee Keto Americano, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Hormel Pepperoni Stix. Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|