Alpheus500's Journal, 26 August 2018

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Less than 10 lbs away. Cant wait to be where I was at.

174.8 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2018:

2324 kcal

Fat: 85.00g | Prot: 112.74g | Carb: 286.80g. Breakfast: Beachbody Shakeology - Strawberry, Green Monster, Oatmeal Banana Pancake. Dinner: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Macaroni & Cheese, Cracker Barrel Old Country Store Country Fried Steak. Snacks/Other: Cracker Barrel Old Country Store Side Salad, Cracker Barrel Broccoli. more...

2060 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

losing 2.2 lb a week

11 Supporters Support

Comments

sounds like you are killing it!

26 Aug 18 by member: baskington

Yes it took awhile to get the mindset but once I did it was smoothbsailing. 1 gallon of water a day and 50% of what I eat are veggies. This is how I achieved these results. With no exercising till recently. Its really true what they say. 80% diet 20% fitness

26 Aug 18 by member: Alpheus500


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Alpheus500's Journal, 26 August 2018

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