claudettechang's Journal, 13 August 2012

209.0 lb Lost so far: 30.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 22.17g | Prot: 66.10g | Carb: 80.24g.   Breakfast: Banana. Lunch: Honey, Raspberries, Cottage Cheese (Lowfat 2% Milkfat), Cantaloupe Melons. Dinner: Cooked Spinach (Fat Added in Cooking), Baked Breaded or Battered Fish. more...

2588 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...