claudettechang's Journal, 20 August 2018

188.0 lb Lost so far: 51.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 28.12g | Prot: 56.24g | Carb: 214.70g.   Breakfast: Egg, Blueberries (Unsweetened, Frozen), Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Chicken Thigh (Skin Eaten), White Rice. Dinner: Walmart Lean Ground Pork, White Rice. Snacks/Other: No Name Sesame Rice Crackers, Danone Oikos Peach-Mango Greek Yogurt, Bananas, Nectarines. more...

2350 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...