Alpheus500's Journal, 19 August 2018

178.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

2089 kcal

Fat: 88.70g | Prot: 109.26g | Carb: 227.96g.   Breakfast: Kirkland Signature Organic Brown Eggs, Green Monster, Beachbody Shakeology - Strawberry, Tap Water, Dave's Killer Bread Epic Everything Bagel. Lunch: Keto Pizza. Snacks/Other: Apples, Nature Valley Crunchy Granola Bars - Pecan Crunch, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...

2105 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...