Weigh In record (no journal entry) for 18 August 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1751 kcal
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Fat: 41.72g | Prot: 90.15g | Carb: 266.68g.
Breakfast: Oatmeal Banana Pancake, Tap Water, Beachbody Shakeology - Strawberry, Green Monster. Lunch: Whole Wheat Roll (Home Recipe or Bakery), Saladworks Buffalo Bleu Salad. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Nature Valley Crunchy Granola Bars - Pecan Crunch, Apples. more...
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losing 0.9 lb a week
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