claudettechang's Journal, 13 August 2018

188.0 lb Lost so far: 51.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 31.30g | Prot: 55.14g | Carb: 196.87g.   Breakfast: Egg, Blueberries (Unsweetened, Frozen), Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Chicken Thigh (Skin Eaten), White Rice. Dinner: Kale, White Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Corn Muffins (Toaster Type), Banana. more...

2206 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours. more...